Opposite Action

Bloody hell, of all the new skills I am learning and using to fix my messed up brain, “opposite action” is the absolute hardest. You so very badly with all your soul want to do something....so you do the opposite of it. Sometimes nothing, sometimes writing, sometimes putting down your phone. And it is so very hard to NOT do the one thing your emotional

brain is egging you on to do. Tonight is one of those nights.