Opposite Action #2

Why the fuck is opposite action so damn fucking tough at 9:30pm at night? You know it's going to make you upset. You know. But you just can't help yourself. 

Time to dunk my head in a bucket of ice. 

#dbtskills #distresstolerance #oppositeaction #baddecisionsafterninepm #sad #mad #socialmediaatnightsucks #nocredit #whydidntyoujustlistentomeayearago #used #atleastapartofyoulistenedevenifyoudontrememberwhatisaid #ineedtobringbackmeaningtomylife #putdownyourdamnphone