The Good and The Bad

Non-judgement. It's so hard. It's so hard not to label things as good or bad. It's so hard not to label people as good or bad. It's so hard not to label myself as good or bad. Someone I know may have done an awful thing. Or, maybe they are falsely accused. But, if they did the bad thing, does that make them a bad person? Does that make me a bad person for not seeing this side to them? Can you care and love for bad people? And do I attract that? 

I was told today to try to put aside the judgement, to not label things or people as good or bad. And once that's aside, I can use my coping skills and generate compassion. I'm struggling with that. It should be a fruitful DBT session tomorrow.