A feeling of sadness has come over me...

Emotions. I'm a highly sensitive person with giant emotions. My emotions are so big, so overwhelming, that they scare the crap out of me. Given the choice, I would rather be physically harmed than have to tolerate some of them. But I am learning. Learning to tolerate, learning to accept. Today a feeling of sadness has come over me. It's uncomfortable. It hurts. But I feel it. Without judgement.